Counselling for Young Adults

"I’M FEELING LOST"

Being a young adult in today’s fast-paced and ever-changing world feels daunting. Navigating the transition into adulthood, establishing independence, and forming meaningful relationships all while dealing with societal expectations – it’s just too much! 

The pressure to figure out who and what you’re supposed to ‘be’ in life is one thing – the anxiety about making the wrong choice is a whole other ball game.  The anxiety keeps you stuck and can send you spiraling down into depression.   

Your social, emotional, and mental well-being is wavering as you try to manage the pressures, fulfil your academic and work responsibilities, and maintain a social life.   

You just want to feel confident in yourself and in your choices.  

LET’S GET YOU THERE!

Together we’ll tailor strategies and coping mechanisms that empower you to build self-awareness, develop essential life skills, and improve your mental well-being – so you can navigate life’s challenges with confidence and resilience.   

Let’s get you enjoying the journey life has to offer! 

Let's Get Started!

The quickest way to get support is to complete this form. Upon receiving your form we will:

CONNECT

We will reach out to you by email (check your junk folder) and/or phone to provide details on our services, answer any questions, and ensure we are the right services to meet your needs.

CONNECT

We will reach out to you by email (check your junk folder) and/or phone to provide details on our services, answer any questions, and ensure we are the right services to meet your needs.

CONSENT

We will send you quick and easy consent forms – no long intake forms to complete. These forms are required to schedule appointments.

CONSENT

We will send you quick and easy consent forms – no long intake forms to complete. These forms are required to schedule appointments.

SCHEDULE

Upon return of your forms, we will get you scheduled in your Family Counsellor’s calendar so we can get started on developing and reaching your family goals.

SCHEDULE

Upon return of your forms, we will get you scheduled in your Family Counsellor’s calendar so we can get started on developing and reaching your family goals.